3 Yummy Recipes for a Healthy Immune Boost

Maintaining a strong immune system is essential for staying healthy. One way to support your immune system is through the food you eat. Here are three delicious and beginner-friendly recipes packed with immune-boosting ingredients:

Citrus Berry Smoothie:

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 orange, peeled and segmented
• 1 banana
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1 cup water or coconut water

Instructions:

1. Blend all the ingredients until smooth.
2. Pour into a glass and enjoy this vitamin C-rich smoothie that helps strengthen your immune system.

Garlic Lemon Roasted Chicken:

Ingredients:

• 4 chicken thighs
• 4 cloves garlic, minced
• 1 lemon, juiced
• 2 tablespoons olive oil
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix garlic, lemon juice, olive oil, rosemary, salt, and pepper.
3. Coat the chicken thighs with the mixture and place them in a baking dish.
4. Roast for 25-30 minutes until the chicken is golden brown and cooked through.
5. Enjoy this flavorful and immune-boosting roasted chicken.

Spinach and Mushroom Quinoa Bowl:

Ingredients:

• 1 cup quinoa, cooked
• 2 cups fresh spinach
• 1 cup mushrooms, sliced
• 1 clove garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Squeeze of lemon juice

Instructions:

1. In a pan, sauté garlic in olive oil until fragrant.
2. Add mushrooms and cook until they release their moisture.
3. Stir in fresh spinach and cook until wilted.
4. Season with salt, pepper, and a squeeze of lemon juice.
5. Serve over cooked quinoa for a nutrient-packed bowl that supports your immune health.

Incorporating these tasty recipes into your diet can be a delicious way to give your immune system a boost. Remember to enjoy a variety of nutrient-rich foods for overall well-being.

Read more about healthy Lifestyle